You Don't Have To
Face It Alone

Therapy for Relationship Struggles, Overwhelmed Moms,
and those Suffering from Anxiety and Depression in Hollywood, FL

don’t wait to get the relief you need

Life is complicated and often feels overwhelming. Whether you’re in a relationship and often feel hurt, helpless, and hopeless or a mom who is overwhelmed with becoming a new mom, learning to care for and support your family, or parenting a high needs child with ADHD/ODD/AUTISM/SPECIAL NEEDS, one thing is certain: Life is uncertain, confronting, and often requires more of us than we feel capable of giving. Maybe you’re feeling anxious or depressed and it’s hard to face the struggle alone.

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Therapy for Anxiety and Depression can help you to begin to find ways to improve your daily life.

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Therapy for Relationships can help you to begin to find ways to practically improve the way you feel.

Find the peace and tranquility you deserve!

If you’re looking for a therapist who can help you live a happier life, look no further than Mindful Solutions Therapy. I am offering a variety of psychological therapy services that can help you overcome whatever challenges you’re facing like anxiety and depression, postpartum depression for moms as well as divorce therapy for marriage couples. I am a Licensed marriage and family therapist (LMFT) who is experienced in dealing with a variety of mental health issues, so you can be sure that I’ll be able to help you.

I understand that seeking out psychological therapy can be intimidating, but my goal is to make the process as easy and comfortable for you as possible. I want to help you achieve the peace and tranquility you deserve, and I’m confident that I can do just that. Ft. Lauderdale is a beautiful place, and I want you to be able to enjoy it to the fullest.

About Me

ATARA RAAB, LMFT

My goal is to help you identify the stuck places in your life and find real, practical, super tasky ways to move forward and find the relief you’re needing.

I focus on helping you discover the places where you feel hurt, anxious, stuck, and overwhelmed in your relationships with others, yourself, and your children. I work with people experiencing overwhelm, depression, anxiety, life transitions, parenting concerns, and relationship struggles.

Together, we will work to discover hang ups, set goals, get tasky on doing something(s) to improve your life, and build confidence in yourself and your relationships.

I use proven methods to improve thinking, behavior, confidence, and skills to improve your life significantly. Each session, you will leave having cleared the air, gotten professional feedback and support, and with a plan to improve your days.

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Caring, Effective Psychotherapy That Gets Results

Mindful Solutions Therapy provides caring and effective psychotherapy in Ft. Lauderdale to help you get the results you need. I’am highly skilled licensed marriage and family therapist and have years of experience helping people like you overcome challenges whether it is anxiety and depression, marriage & relationship problems and achieve success. If you’re looking for an approach that is tailored specifically to your needs, Mindful Solutions Therapy is a perfect choice. At Mindful Solutions Therapy, I understand that everyone is unique and has different needs. That’s why I offer a variety of psychotherapy services to meet your specific needs. I offer individual, group, and family therapy. No matter what your challenge is, I can help you find a solution that works for you.
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THERAPY CAN HELP

Therapy has been shown to improve anxiety, depression, postpartum struggles, and other stresses of life.

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Schedule Today

Get The Help You Need To Feel Better

If you’re feeling down, stressed, or anxious, it might be time to consider seeking professional help. Mindful Solutions Therapy provides quality psychotherapy services in Ft. Lauderdale, FL. I offer a variety of treatments including individual therapy, group therapy, and family therapy.

Services

THERAPY SPECIALTIES

Therapy For Relationships

Being in relationship with a significant other, spouse in a marriage, or other relationship is one of the most rewarding yet difficult facets of life. I provide therapy for couples and individuals with communication struggles, family conflict, divorce, and other interpersonal struggles to help to improve their relationships.

Therapy For Moms

Being a mom, whether of a baby or teen or anywhere in between can be one of the most gratifying and tumultuous things. It can feel like a tug-of-war for your time, affection, and effort. I work with moms to find balance, direction, meaning, and hope to care for their family and themselves in a way that is sustainable and enjoyable.

Therapy For Anxiety And Depression

With all the difficulties of life and all the unmet needs, unreached goals, and expectations, it leaves many people overwhelmed, nervous about the future, and feeling broken. I help to put the broken pieces back together and develop a plan for how to move forward with hope and confidence.

Walk And Talk Therapy

If you’re looking for a therapy that can help you feel more connected to your environment and get more exercise. Walk-and-talk therapy services allow you to take in the sights and sounds of nature as you discuss your concerns with a therapist.

What Set Mindful Solutions Therapy Apart

Welcome to Mindful Solutions Therapy! I am a highly trained and experienced therapist who is dedicated to providing my clients with the best possible care. I work hard to ensure that my clients receive the personalized attention they deserve.

Commitment

I have found that many people seek out therapy when they are in a difficult place and are struggling to find a way out. It’s not easy to face our challenges and it takes courage to seek help. I am committed to providing a safe, supportive, and non-judgmental environment where we can work together to help you achieve your goals.

Comprehensive Care

My services are designed to address a wide range of presenting concerns. I believe in providing therapy that is strengths-based, solution-focused, and trauma-informed. I have experience working with clients who have experienced trauma, struggling with anxiety and depression, relationship issues, and much more.
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Start Today

Mindful Solutions Therapy is here to help. I provide professional psychological counseling services to individuals, couples, and families in a confidential and supportive environment.

I want to help you find relief from your struggles so you can live a happier life.

Contact me today at 786-287-8402 for a free consultation!

GET RELIEF AND SUPPORT

Therapy for Relationships can help you to begin to find ways to practically improve the way you feel.
Therapy for Anxiety and Depression can help you to begin to find ways to improve your daily life.
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